Ani kalp krizi gençleri tehdit ediyor

Unhealthy diet, stress, sedentary lifestyles, excessive alcohol consumption and physical activity nowadays busy with smoking triggers the emergence of sudden heart attack at an early age.




Live Hospital Cardiology expert Assoc. Dr. Department of Cardiology, that lower the risk of heart attack in young people but notes that more lethal disease. Assoc. Dr. Tayyareci, "obstruction of the arteries in the heart are associated with more childhood malnutrition and genetic predisposition. Smoking shows the effect of increasing the developing arteriosclerosis and atherosclerosis accordingly. Therefore, especially smoking, irregular and fed with high cholesterol diets, regular exercise in young people's risk of heart attack, "he says.




Which leads to heart attack, Professor pointed out that a long process of the formation of atherosclerosis. Dr. Tayyareci "If the blockage of heart arteries and slowly covers a long time to prepare itself in the heart of this case. When a heart attack occurs in people of advanced age, heart drawn in the process "collateral vessels" continue to take side roads through the heart of the so-called oxygen. However passed sudden heart attack at a young age are unprepared to heart this situation. This side roads so the result is not in place yet more deadly, "he says.




Omega-3-rich foods, especially trained in the proper environment, salmon and sardines richest in terms of varieties of fish omega-3 from oily fish. Still other seafood also contains omega-3 in varying proportions. If we do not have a chance to eat fish, walnuts, hazelnuts, almonds, spinach, broccoli, lettuce, green leafy vegetables like purslane, flaxseed, soybean oil is important to consume.




To protect the Cardiovascular Health Omega-3

Sudden most important factor in proper nutrition to reduce the risk of heart attack, stress-free and active life. Assoc. Dr. Tayyareci Omega 3 fatty acids for heart and draws attention to the positive effects on vascular health. Tayyareci, "Omega-3 prevents the development of arteriosclerosis, lowering blood pressure, blood sugar and the arrhythmia is making a regulatory effect.




Harvard Medical School recently in late 2700 healthy people over 16 years of research results, the Omega-3 and cardiovascular disease showed that 27 per cent reduced risk of death. In particular, one of the three main omega-3 fatty acid DHA (dokozohegzanoik acid) death from a heart attack by 40 percent, growing death due to arrhythmia revealed that while 45 percent decrease.




In addition, omega-3 levels in the blood and a stroke is an important relationship between non-fatal heart attack was shown. However, unfortunately, Omega-3 fatty acids the body can not make itself absolute, and they need to get outside, "he said.

Identify your baby dreams that Hinders 5 in step

Despite regular union couples who can not have children, think about the IVF treatment as the only option in the first stage it is one of the mistakes made in the process. Identification of barriers and making treatment for reasons of pregnancy often need treatments such as tube baby without the child to have an increasing chance.




Open from Memorial Ataşehir Hospital IVF Centre. Dr. Clever Salar, gave information about what to do primarily of couples who can not have a baby.




Both men and women should be a detailed assessment of the

If pregnancy occurs in 1 year despite regular association must first investigate the cause of this situation carefully. But the age of the mothers in the case of early menopause or family over the age of 35 will be eligible to begin testing after 6 months. Babies may be more than one problem in couples wanting. Therefore, women should be revised and the start of treatment all possibilities in terms of both men. Children's owner is unable to issue the applicant with a doctorate done immediately determined why the couple before IVF treatment is not the right approach. The inability to conceive with treatment or detection of problems can be solved with simple treatment.




If you're not a baby ...




1-Pair listen to the right start

Double investigate the cause of the inability to have a child should start with the most simple tests to less stress. The first and most important step is taken to couple with the rest of the interview and story. Experienced health problems, diseases and health problems in the family, previously not experienced pregnancy existed, received the treatments, it is very important to promote menstrual irregularities. Take the time to listen to them often enough stress with a large double admitted to specialist physicians, understand, evaluate tests performed through the process know is the right start.




2-women of reason should be investigated,

Overall the study 30-40% of male infertility arises for reasons of 40-50% of women. The first pair of non-pregnant women should be evaluated by physical examination and ultrasonography. Cervical examination and ultrasonography, uterus, ovaries are evaluated. This assessment is very valuable for therapy; not because the cervix with this assessment, infection, uterine fibroids, polyps, ovarian cysts, the number of eggs scarcity, the presence of many reasons such as risk of early menopause can be detected. These issues are all factors that directly affects pregnancy.




3-cause should be identified with the sperm of the male test

To investigate whether the pair living with the problem of a baby is an issue in terms of male sperm test should be performed. The sperm test is one test must be done first, should be evaluated by the embryologist must look at whether the movement of the sperm and the number of structural problems. According to the results of treatment can be given to candidates father. The sperm test, which determines whether such treatment. That the problem is not lack of or defects in the sperm test case. Test is repeated after a certain time. Definitive diagnosis can not be based on a single test. Often problems can be solved with simple treatment.




4-hormonal tests of great importance

After the start of this examination on an empty stomach in the morning and period pieces of blood samples taken from women for hormonal evaluation. Hormonal disorders can be prevented by having a baby affect egg development. In this case, the problem is solved by medication. Such problems are in the vaccination or couples can have children without even having to IVF treatment.




5. Evaluation of uterus must channel

HSG for the evaluation of women's menstrual uterus near the end of the channel (channel-womb film) is drawn. It reveals the inner structure and the status of film uterus channel. After an HSG made the correct technique provides important information for the evaluation of the uterine canal.




If you have recurrent pregnancy loss ...

These tests are the basic approaches should be done in a baby who can not double, genetic analysis in patients with recurrent pregnancy loss and ovaries capacity of patients with reduced blood clotting and immunity testing, investigation of systemic disease, laparoscopy / hysteroscopy with camera called as examining body may require further examination. According to the characteristics of infertile couples it should be noted that testing and treatment vary. All of these assessments should be planned at the end of personalized medicine.

Healthy Lifestyle golden rules

Protect the heart, abstain from alcohol and cigarettes, pay attention to nutrition and sports make for a healthy body is important but not enough ...




Cleanliness of the sleep patterns, indicating that many rules of healthy life to avoid the stress of the sexual life TOBB ETU Hospital cardiologist Dr. Rahşan Turan week away from the city, albeit one day and offered to be alone with nature.




Sine qua ...

The patient's body fall, stated that peace and describe the health status of being healthy goodness Dr. Rahşan Turan, "if people pay attention to cleaning the wellness and nutrition, summer and winter sports with the ability to sustain the life of developing diseases. Healthy life people are indispensable, "he said.




TOGETHER FOR HEALTH WARNING!

Exercise, drawing attention to the importance of heart health and nutrition Dr. Turan, it must be followed and the rules for a healthy lifestyle were listed as follows;




It should pay attention to first-Sport.

2. Healthy be fed; should not eat fatty foods and overeating, breakfast must be done, it must be careful to fruit and vegetable consumption.

3. Alcohol and cigarettes should not be consumed.

4- During the day, should not sit continuously, must be active.

5- should be given to personal hygiene and environmental cleanliness.

6. Stress should be avoided.

7. Sexual life should be considered.

8. It should be noted sleep patterns.

9. Once a stressful city life, even though you are away, you stay alone with nature is good for you and your health.




MEASURES TAKEN ...

Heart and vascular diseases, as well as in our country is one of the most common causes of death in western countries. The way to protect your heart health is through take measures in advance.




Nutrition

Blood pressure and cholesterol under control and getting the first requirement is to apply a balanced healthy diet. From saturated fat for it and avoid possible salt, fruit, it is necessary to turn to vegetables and foods rich in fiber. Contain the right amount of normal protein diet, while this protein are fish, poultry and low-fat red meat (beef) receipt is recommended.




Kilo

The first reason that leads to high blood pressure, excess weight comes. Being overweight also coronary heart disease is a risk factor for heart failure and stroke.




Alcohol and cigarettes

Nowadays smoking is preventable cause of death in the first place. Smoking, cancer, and therefore clog the cardiovascular causes a heart attack.




Physical exercise

Regular sports us heart attacks and strokes as well as osteoporosis, diabetes, colon and breast cancer, there is strong evidence that many protected from serious chronic diseases such as depression and dementia. There just would not be wrong to say there is a positive effect of exercise each cell.




HEART HEALTH AND SPORTS

Sport to emphasize that the heart and vascular health directly affects Dr. Turan, said that like every muscle of the heart muscle in training as they make work more powerful and efficient. Dr. Turan, the positive effects created by the sports body has quoted the following words;




It prevents heart of a very fast crash

The trained heart, it gives a quiet response when faced with a distressed situation. The doors to the heart, accustomed to easy flurry of inactivity. For example; the bus ran very exciting or intriguing encounter a situation when the heart rate increases to keep up easily, can be up to 180-200 minutes. But the heart of an athlete throwing slower to react in the same circumstances and soon return to normal.




It lowers blood pressure

Engaged in organized sports, such as brisk half-hour walks a day is known to drop in blood pressure. Especially those under pressure hazard walk every day will make possible to eliminate this threat. Physical exercise According to research, helps in controlling blood pressure in those with high blood pressure and reduces the need for medication.




Weakens

Regular exercise is not the only sports facilities, which makes it easier to lose weight to improve the energy we consume at rest. After you lost weight without regular exercise to maintain ideal weight is very difficult.




Raises good cholesterol

One way to raise HDL cholesterol, which plays a protective role against atherosclerosis is to exercise. 3 days a week, even in walking 3 kilometers known as good cholesterol increases. By duration and frequency of exercise increased, the positive effects also increases.




It prevents excessive blood clotting

Regular exercise strengthens the blood clotting agents started and helps to keep the balance.




Prevent diabetes

In addition to a healthy diet in the hands of the high risk of diabetes, there is a very powerful weapon as well: regular exercise. Much more effective than drugs, no side effects, as well as free.




Reduces stress

Regular sports that they were less anxious than those who took a still life, there are studies showing that the more regular sleep.




INSTEAD OF WALKING TOUR QUICK ...

30 minutes a day fast (5-6 kilometers per hour) to walk and to do it at least 5 days a week is known to be beneficial for heart and blood vessels. If you constantly walk half an hour, even if you walk 10 minutes a day three times enough. Make a positive impact on the health of exercise that is growing heavier. This walk leisurely stroll as it makes provision does not provide the same benefit. Another important point to note is that the 30 minute walk to be done in addition to normal daily activities.




DO NOT REMOVE THE INVITATION TO DEATH ...

Warming to the supplies made sports and sudden exertion, heart to heart attacks and sudden load, bringing an invitation to sudden death. To do sports without necessary warm-up and thus brought sudden load the heart, the heart walls thicken, arteries that feed the heart jam can cause arrhythmias and even heart arrest. Those with congenital heart disease, arrhythmias and heart disease problems who live with their families, are at greater risk in this regard. Therefore, surely they must undergo a medical examination before starting a regular exercise of those people.