Ani kalp krizi gençleri tehdit ediyor

Unhealthy diet, stress, sedentary lifestyles, excessive alcohol consumption and physical activity nowadays busy with smoking triggers the emergence of sudden heart attack at an early age.




Live Hospital Cardiology expert Assoc. Dr. Department of Cardiology, that lower the risk of heart attack in young people but notes that more lethal disease. Assoc. Dr. Tayyareci, "obstruction of the arteries in the heart are associated with more childhood malnutrition and genetic predisposition. Smoking shows the effect of increasing the developing arteriosclerosis and atherosclerosis accordingly. Therefore, especially smoking, irregular and fed with high cholesterol diets, regular exercise in young people's risk of heart attack, "he says.




Which leads to heart attack, Professor pointed out that a long process of the formation of atherosclerosis. Dr. Tayyareci "If the blockage of heart arteries and slowly covers a long time to prepare itself in the heart of this case. When a heart attack occurs in people of advanced age, heart drawn in the process "collateral vessels" continue to take side roads through the heart of the so-called oxygen. However passed sudden heart attack at a young age are unprepared to heart this situation. This side roads so the result is not in place yet more deadly, "he says.




Omega-3-rich foods, especially trained in the proper environment, salmon and sardines richest in terms of varieties of fish omega-3 from oily fish. Still other seafood also contains omega-3 in varying proportions. If we do not have a chance to eat fish, walnuts, hazelnuts, almonds, spinach, broccoli, lettuce, green leafy vegetables like purslane, flaxseed, soybean oil is important to consume.




To protect the Cardiovascular Health Omega-3

Sudden most important factor in proper nutrition to reduce the risk of heart attack, stress-free and active life. Assoc. Dr. Tayyareci Omega 3 fatty acids for heart and draws attention to the positive effects on vascular health. Tayyareci, "Omega-3 prevents the development of arteriosclerosis, lowering blood pressure, blood sugar and the arrhythmia is making a regulatory effect.




Harvard Medical School recently in late 2700 healthy people over 16 years of research results, the Omega-3 and cardiovascular disease showed that 27 per cent reduced risk of death. In particular, one of the three main omega-3 fatty acid DHA (dokozohegzanoik acid) death from a heart attack by 40 percent, growing death due to arrhythmia revealed that while 45 percent decrease.




In addition, omega-3 levels in the blood and a stroke is an important relationship between non-fatal heart attack was shown. However, unfortunately, Omega-3 fatty acids the body can not make itself absolute, and they need to get outside, "he said.