Kıl dönmesi başıma gelmez demeyin

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Kıl Dönmesi (Pilonidal Sinüs)Genel Cerrahi

(Genel Cerrahi – Alaattin Öztürk)

Kıl Dönmesi (Pilonidal Sinüs)

Kıl dönmesi nasıl bir hastalıktır?

Kist dermoid sakral de denen kıl dönmesi, kılların cilt altında yuvalanması, bu yuvanın mikrop kapması, sonrasında abse oluşumu veya akıntılarla giden hastalık şeklinde tarif edilebilir. Adı kıl dönmesi olmasına rağmen cilt altındaki yuvada her zaman kıl bulunmayabilir; bazen kumaş iplikleri bazen saç bulunabilir bazen de boş olabilir.

Hastalık temelde cilt altı dokusunun bir enfeksiyon hastalığıdır. Sıklıkla kuyruk sokumu bölgesinde görülür. Ama kasıklarda, göbekte ve koltukaltında da görülebilir. Kıl dönmesi denilince genellikle konumuz olan kuyruk sokumu bölgesindeki hastalık anlaşılır.

Neden oluşur?

Hastalığın sebebi tam belli değildir. Kuyruk sokumu bölgesindeki kıl köklerinin küçük iltihaplarının zamanla genişlemesi, oturma ve kalça hareketleriyle bu iltihaplı yuvaya kılların yerleşmesi sonucunda geliştiği kabul ediliyor.

Kimlerde görülür?

Hastalık genellikle genç, kıllı erkeklerde görülür. Ancak çok kıllı olmayan erkeklerde ve bayanlarda da görülebilir. Kural olarak 40 yaşın üzerinde yeni vaka görülmez; önceden var olan hastalığın devamı şeklinde görülebilir.

Kıl dönmesi olduğunu nasıl anlarım?

Hastalık, kişinin kendi göremeyeceği bölgede olduğundan yol açtığı şikâyetler sonucunda fark edilir. Bu şikâyetler akıntı, ağrı, şişlik, kaşıntı ve kokudur. İnsanlar hastalığı genellikle küçük bir sivilce olarak değerlendirip kendiliğinden iyileşmesini beklerler. Kuyruk sokumu bölgesine bakıldığında orta çizgide çok küçük delikler, şişlik görülebilir; nadiren hiç delik olmadan da hastalık gelişebilir.

Kıl dönmesi hastaları iki ana şikâyetle hekime başvururlar:

Abse oluşumu: Hastanın daha önce hiçbir şikâyeti yokken bir iki gün içinde ağrı ve şişlik olur, ardından abse gelişir. Ya da var olan kıl dönmesi abse yapabilir.

Akıntı-şişlik: Sürekli akıntı, koku ve kaşıntılarla ilerleyen hastalık hali ile başvururlar.

Hastalığın tedavi seçenekleri nelerdir?

Kıl dönmesi hastalığının temel tedavisi ameliyat ile hastalıklı alanın çıkarılmasıdır. Ancak ameliyat edilmeden kimyasal bir madde ile (fenol) kıl yuvasının yok edilmesi de mümkündür. Ameliyatsız yöntemlerin başarı oranı yüksek değildir ve tekrarlama ihtimali yüksektir. Ameliyat kesin tedavi olduğu gibi tekrarlama ihtimali en az olan yöntemdir.

Ne zaman tedavi gerektirir?

Hastalık tesbit edildiği anda tedavi olmak gerekir. Çünkü kıl dönmesi kendiliğinden iyileşmez, aksine hastalıklı alan zamanla büyür. İlk başta küçük bir alanda iken ihmal edildiğinde daha geniş bir alanı tutar ve sonuçta ameliyat edildiğinde daha geniş bir cilt ciltaltı dokusunun çıkarılmasına yol açar.

Hangi tedavi yöntemi en uygundur?

Eğer hasta abse oluşmuş şekilde başvurduysa derhal cerrahi yöntemle absenin boşaltılması gerekir. Aynı seansta hastalığın tamamen iyilileştirilmesine yönelik nihaî ameliyat da yapılabilir.

Abse gelişmeden başvuru halinde nihaî ameliyat planlanır. Ameliyatların temel hedefi hastalıklı dokunun çıkarılmasıdır. Bu çıkarma işlemi sonrasında bir yara boşluğu kalacaktır. Kalan yaranın kapatılma şekilleri farklı ameliyat teknikleri demektir. Bu teknikler esas olarak iki gruptur. Birinci grupta yara tam kapatılmaz, kendiliğinden iyileşmeye bırakılır. Bu yöntemle uzun zamanda (1-3 ay) iyileşme olur. Ama tekrarlama ihtimali çok düşüktür. İkinci grupta yara kapatılır. Bu yöntem grubunun avantajı yara kısa sürede iyileşir ama tekrarlama ihtimali biraz daha yüksektir.

Ameliyat sonrası kaç gün istirahat etmem gerekir?

Ameliyat yarasının büyüklüğüne ve ameliyat yöntemine göre 1-2 haftalık istirahat sonrası kişi işine dönebilir. Bu istirahat süresi içinde hasta istediği gibi yatabilir, gezebilir, banyo yapabilir; sadece ağrı oluşturduğu ve yaraya zarar verebileceğinden oturması istenmez.

Tekrar eder mi?

Evet edebilir. Kıl dönmesi hastalığı tekrara meyilli bir hastalıktır. Bu sebeble tekrarı en az olan yöntemle tedavi edilmelidir.

Kendimi korumam için ne yapmalıyım?

Ameliyat sonrası kuyruk sokumu bölgesinin kuru ve kılsız tutulması gerekir. Bu amaçla kıl temizliği ve kumaş artıklarının bölgeden uzaklaştırılması iyi olur.

athlete's foot

HOW IS AN INSULT athlete's foot

Foot health is perhaps the most commonly encountered diseases in the case of athlete's foot. Mushrooms are actually creates a kind of disease germs settle in the skin and nails. Especially when he moved to nail treatment is prolonged and power.
There are also leather our friendly fungi. But warm, they can create disease fluctuates as a result of sweating and closed shoes.

HOW TO TRANSMISSION cork?

As an infectious disease also moisture, perspiration and temperature may increase a fungus. After washing as trigger cork moist intermediate toes pool, shower cabins and fungus can also infect the shared slippers.

Others, especially if you live at home with mushrooms then you are potentially adayıs foot. Surely they must have continuous treatment of family get together fungal infection.

What are the symptoms of athlete's foot?

Mushrooms in the area often becomes a recurrent intense itching. Even in very severe itching may swell of microbes in grabbed blush. Blistering, peeling, and also may show symptoms such as dry skin fungus.

Also whitening of the fingers is a typical symptom for the mushrooms. Even with the athlete's foot eczema blister-like sores on the hands can be caused by allergic response to the fungus.

Thickening toenails, dandruff under the nail, the nail fungus may be a precursor of differences such as color change.

How To MUST BE PROTECTED?




Foot fungus likes warm and damp. Therefore leg airless leaving shoes, synthetic socks after washing and drying intensifies the fungus unable to complete the leg. The probability of occurrence of fungi is greater than sweaty feet. To prevent fungal infection should avoid using common slippers and shoes, pool, shower, sauna barefoot tread on wet floors should always wear our own and memorable.




CORK HOW IS IT TREATED?




The pills are used in a variety of creams and mushrooms too intense. Your specialist will recommend the necessary treatment to the skin. But the fungus is a recurrent illness. Therefore, it can prevent moisture drying powders are used in very sweaty feet repetition. Of course, shoes and cotton socks that prevent suffocation feet also must not be neglected.

Smart phone harmful to children?

The leading newspaper in the US The New York Times published an article, the phone using bent the neck of the various disorders by disrupting the body position and cause psychological disorders belirtildi.'bodystan as' the founder of the named medical center of New Zealand physiotherapist Steve August the opinions of the article is transferred, an average that man's head weight is 5.5 kg, and when he bent neck during smartphones use 27-pound weight of the neck to press his kaydedildi.27 kilograms weight 5 box, underlining that equal weight to paint August, "Phone kullanırl the neck of our 60 degrees, we bow. As a result of this riding printing high weight to the neck. It used to be the only treatment due to income seniors and neck ailments. Current job has changed. I got sick at a very young age, "he said.

August, humpback and neck in the filed of children at later ages may experience lack of self confidence, he stressed.

Do sy for skin tightening?

Sagging skin, easing the problem of living and who want to improve their skin quality, and are turning to non-surgical skin tightening solution.

'Surgical TOWARDS THE SOLUTION to their'

Able to provide different solutions for every skin areas experienced problems with surgical procedures including facial aesthetic says International Medical Group doctors from Dr. Mustafa Kemal Ataönd is, sagging skin, loosening of the problem and those who want to improve their skin quality, said they turn to surgical skin tightening solution.

'Skin problems can be solved without surgery'

With surgical and extremely effective intervention is Ataönd expressing able to resolve the existing problems, "sag over time the skin, deterioration of quality, wrinkles and living problems such as relaxation, anticipated, is a physiological process. But without surgery and extremely effective intervention, the current problem now thanks to improving technology We can resolve it. Skin tightening Umeda most preferred is that we practice Radiofrequency and Ultherapy. Radiofrequency sending heat into the deep layers of the skin, the body's response to natural wound healing, is conducive to increasing the production of collagen. Ultherapy is still done by giving ultrasonic energy to the deep layers of the skin, it creates a small thermal explosion . The area was focused collagen tissue is stimulated. In both applications, the activated collagen and skin tightening with the renewal, he experienced an increase in quality.

"SURGERY ALTERNATIVE

The number of sessions and interval stressed that determined after examination of Mustafa Kemal Ataönd, "If you face, neck, if you live arm and sagging problems in the abdomen also the insides of the legs, allows you to RF and Ultraterap extremely good feedback. It also can be experienced after surgery skin laxity in the same way resolved. Collagen renewal improves the quality of the skin. Skin tightened existing fine lines and skin laxity problem is eliminated. Also for those who prefer skin stretching operations as surgical as well, they said are highly effective alternative.

"The biggest advantage of the lack of unequivocal"

Under the skin at the incision made and the device was focused these applications are Ataönd indicating that too much advantage, "all skin types to fit the biggest advantage of this application is the lack incision. The trail will not minimal pain and discomfort is felt only during application. Without damaging the surface of the skin, deep structural support layers is stimulated, made interaction, which is outward improvement, tightening, vitality, provides wrinkles reduction and effects such as gain form. People without the need for surgical applications case of periodic continues gave strict and carry out a skin quality form of expression.

cold air triggers asthma attacks

Winter for approximately 300 million asthmatics in the world is going through very difficult. Take precautions against asthma is triggered by environmental factors preventing the progression of the disease.
Dist Memorial Ataşehir Hospital Chest Diseases Department. Dr. Ilkay Keskinel, gave information about the effects and treatment of asthma in cold weather.

If you tired of plugging your breath ...

Defined as a temporary contraction of the airways asthma affects approximately 5-7% of the population in Turkey. The main symptoms of asthma; When the exertion and fatigue when people have emerged or dust, triggered by a variety of odors and smoke; shortness of breath, cough, sputum, wheezing and chest discomfort is.

Belly environment are common in people with lubrication

Among the causes of the disease were generous to genetic predisposition; house dust mites, air pollution, pollen and mold are also available with allergic features such as the influence of environmental factors. Belly lubrication environment in which more people are frequently seen in patients with asthma, dust and steam constantly intertwined. Maternal smoking during pregnancy increases the baby's risk of asthma.

Cold air must breathe through the nose

In some cases agents in asthma and moves trigger feature. Cold weather is one of them. When breathing is accelerated with heat after a period of decline and not enough air from the nose and mouth as people are forced to breathe. However, the function of the nose; To heat the air to moisturize and cleaning. With oral breathing cold air directly to the lungs warning recipients. These receptors also trigger asthma. When the cold air from the nose rather than the mouth, through the vein is heated through. Therefore, patients of asthma in cold weather, and mouth with a scarf to go out to encompass the nose, mouth breathing the air when they are forced to breathe this way, the heating, attacks are one of the preventive measures.

With the right treatment plan can prevent attacks

Some asthma patients should use continuous medication for some patients, such a requirement is not in question. When they start to take control of drugs for asthma, leaving them without consulting the doctor, thinking that is not suitable for patients having any problems. Preventive drugs are taken in a doctor's supervision at the specified time, to prevent the occurrence of asthma attacks and help prevent chronicity. The inhaler drugs are important for instant use.

Move winter breath openers medicines with you

Especially during the winter months with asthma inhaler should move alongside drugs. When entered into a mall or jams may occur in the event of an encounter with the smell of cleaning supplies. Cold air will do exercises to work his way to meet with the cold weather, people will be able to use the stairs for 15-20 minutes before rescue medication. These drugs may help prevent asthma attacks. Avoid stress, to learn hobby also provides protection from asthma. Also learn stress management is a feature that strengthens the immune system.

Measures taken crawl a healthy life

• Balanced and must be fed regularly, seasonal fruits and vegetables should be consumed. Especially A, C, vitamin E, selenium and antioxidant-rich broccoli, parsley, dark leafy greens such as arugula is preferable.
• Fluids should be consumed. The waste water is cleaned from the body.
• Overcrowding must be well ventilated.
• routine checks of air conditioners should be built, measures must be taken against bacteria transmitted through the air.
• A good sleep, relaxed and rested body; which helps the formation of a strong immune system. Regular and should be studied to quality sleep.
• Most infected by infectious droplets to be protected because of these factors must be taken which can remain viable for up to 8 hours of hand hygiene. Hands should be washed frequently and liquid soap should be used.
• contact with sick people should be minimized.
• kissing embraced by the surrounding people and should be avoided.

What are the foods that enhance the immune system

WATER

Never forget to drink water. Your body is just not in the summer, there is also need water in winter. Lemon into your water and add ginger to prevent the flu. This is the beginning of what is necessary for a strong immune system.

BROCCOLI

Broccoli is a vegetable that contains vitamin C and E together. In addition, cauliflower, broccoli, cabbage, thanks glucosinolates they contain nutrients such as reducing the risk of cancer.

GARLIC

They contain allicin vegetables such as garlic and onions, and strengthens the immune system and increases the excretion of free radicals thanks to sulfur, prevents tumor cell proliferation, regulates cholesterol.

TOMATO

With tomato lycopene contained in season consumed increases the excretion of free radicals, cardiovascular disease and prostatic, breast, digestive system, urinary bladder, fight against skin cancer.

SPINACH

A, B, C and E vitamins in all, the terrific food that contains calcium and magnesium, which strengthens the immune system spinach. You can strengthen the immune system by preventing the formation of infection by eating spinach.

Tips for proper lip care

If you have the habit of wetting your lips and bite your tongue to get rid of them. Mostly unconsciously made this mistake to dry your lips, causing flaking and peeling damage.

- If you have chapped lips can cause it to 2. Or dehydrated, your body and your lips are cracked from thirst. Or excessive wind, it has no cold or very hot environment. Do drink plenty of water and protect yourself from these environments will prevent the cracking of your lips.

Lip care products are natural oils in addition to pay attention to when choosing sun protection inclusion. Vitamin E, aloe vera, almond and olive oil would be a good choice.

- Another step is the peeling process is required for your lips. Thus, the removal of dead skin and lips reveal new skin below the rest. Besides the blend can easily prepare at home for peeling, you can even just use a damp towel if you wish.


Peeling DESCRIPTION OF LIP
Materials
- 1 teaspoon baking soda
- 2 drops of olive oil
- 1 teaspoon honey
Preparation of
Honey and stir until the carbonate paste. Wait 3 minutes to mix feed and you prepare your lips and then with lukewarm water to clean your lips. Then wait 10 minutes to take olive oil to your lips.

If your lips are dry and dead cells on your toothbrush occurs if it is slow to eliminate dead cells and you brush your lips with gentle movement will be rid of them. Thanks to this, you will have even lip gloss lip care by getting rid of dead cells.

- You can use cocoa butter to keep your lips in cold and windy weather, or a moisturizer that you use for your body with you and you can take it too.

Traffic "patients" are the people

An immense invisible queues, traffic noise, exhaust fumes and polluted air ... heavy traffic mess that occurred with the arrival of the winter season is enough for us to remove it from suffering ... And the problem is only "waste of time" and not be limited. All day long stay in the car still in traffic, the stress of capture the traffic noise and congestion experienced, can also cause many health problems. So that the waist and neck pain from urinary tract infections, hemorrhoids from constipation, high blood pressure from a heart attack, anxiety can be triggered from the time we spent a long time in many diseases traffic up to a panic attack. During hours when traffic is dense, though the most effective measures that can be taken to get going; This does not seem possible. Acıbadem Fulya Hospital Family Medicine Specialist Dr. Didem Altay Veterans, triggered traffic chaos diseases and explained the measures to be taken to protect them.

SPEND A LONG TIME TRAFFIC

Keeping waist and neck

Long stay in the sitting position, causing the overloading on the most back and neck vertebrae. As a result, the deformation of the disc, a tear slipping consists of back and neck stiffness. If you have back or neck pain well in advance, though slight, risk of encountering such problems is rising more.

- Walk down from the car in traffic when you had your back and stretch right back 5-6 times.

- Your neck from side to side, move left, right and rear.

- If the driver must orthopedic pillows supporting your back. If you support both your neck and waist passenger sheep.

- If you receive an item from your luggage, never take the action without staking your waist.

Episodes of hypoglycemia or hyperglycemia

Traffic spend long time diabetes also it carries enormous risks for patients. Prolonged fasting period, the drug can not be obtained in a timely manner and with hypoglycemia due to increased fluctuations in blood sugar levels, or hyperglycemia episodes of stress hormones can develop.

- Traffic years before your snacks essential to keep your blood sugar in balance.

- Keep your medication with you, and do not forget to take water.

Urinary tract infection

Traffic in the long escaped urine back up the kidneys and urinary tract infections remain maintained due to serious kidney disease may progress to kidney failure, can lead to prostate disease in men.

- Before the traffic going to the toilet simple but highly effective way of protection.

Constipation and hemorrhoids

Similarly, the long-term slowdown in bowel movements due to hold stool and constipation, constipation for a long time and depending on the results of living in the bloodstream as a result of the slowdown hemorrhoids anal area can occur.

- Before the traffic constitutes a simple but highly effective prevention go to the toilet.

TRAFFIC NOISE

Heart attack

Studies of the vehicles engine sounds, brake sound, horn sound, exposure to constant traffic noise like the sound of passengers on public transport shows that increase the risk of heart attack. Traffic spend a long time going to increase the accumulation of stress hormones, increased stress hormones in the stomach ulcer, raised blood pressure, can even lead to the triggering of a heart attack.

Panic attacks, anxiety

According to the study; The environment in which to spend a long time driving traffic noise anxiety, panic attacks, can cause the triggering of asthma and epilepsy attacks. Spend a long time in traffic has led to an increase in the value of stress hormones. Rising stress hormones in triggering these diseases.

Headache

Depending on the traffic noise also restlessness, headache, ringing in the ears, palpitations, as a result of stimulation of the nervous system can trigger attacks of epilepsy.

- Too it is not possible to escape the traffic noise, close the windows of your car will be the most effective method.

EXHAUST AND DIRTY AIR

Respiratory problems

Of the occupants of the vehicle exhaust gases and the effects of outdoor air pollution due to vehicle carbon monoxide poisoning can occur. Both carbon monoxide and other harmful gases depending on; headache, burning sensation in the eyes and throat, can occur for a variety of respiratory problems such as tickling and cough. When this is combined with stress, it can facilitate the development of asthma attacks in asthmatics.

- Do not open the windows of your vehicle to protect from exhaust fumes and dust.

- Have your air conditioner filter regularly cleaned.

- If you are on public transport Close your mouth with items such as masks or scarves.

Smoking, you did not sleep the effect of alcohol

Smoking destroys the influence of alcohol, sleeping SHARE TWITTER    Smoking destroys the influence of alcohol sleep
Paylaştweetlepaylaşpaylaşgönd is

University of Missouri School of Medicine scientists in research carried out by experts, nicotine, alcohol had destroyed the effect of donor sleep, so it was determined that two products used at the same time. Voice of America Radio, published in the Journal of the neurochemistry of addiction to alcohol before research studies, 85 percent of Americans were reminded that also revealed that nicotine addicted. University of Missouri School of Medicine Department of Neurology Director Professor Mahesh Thakkar, mice in their research by attaching electrodes to measure sleep scientists, acting basal forebrain of nicotine that eliminates the effect that leads to alcohol sleep announced that they observe. Prof. Thakkar, a person who smoked had higher alcohol and the opposite is also true in this case, the article reported that the two complement each other.

Professor Mahesh Thakkar nicotine, which eliminates the effect that alcohol removes sleeping, it was reported that by providing a space in the basal forebrain. Prof. Thakkar, defining this response, emphasized alcohol and nicotine addiction may help people reduce their consumption. Prof. Thakkar and his friends of earlier research, with the consumption of alcohol, nicotine, stimulate the brain's reward system is the most recent survey revealed that two substances also show that features support each other said.

He recalled that the World Health Organization's report is information that every year 7 million people died due to alcohol and nicotine consumption.

Sturdy legs carrying brain intact

Elderly women were identified as having strong legs slower brain aging.

A research team from King's College in London, according to the results of their work for ten years on more than 300 twin, exercising sufficient people doing positive effect on mental health.

According to the article published in the journal Gerontology, exercise, chemicals secreted by the body revives old brains.

The researchers also emphasize that more research needs to be done about it.

Legs of force, in the form of life, to keep separate from other factors that may impact on the health of brain power. Durulmadı.araştırmacı particularly on dementia in this research study between 73 and 43 years of age at the beginning began to follow the changing health status of more than 150 twin sister.

At the start of the study, leg strength, elongation rate was determined by the legs and an exercise device that measures the force. If the brain power, the beginning and end of the research, memory and mental processing abilities were determined by measuring the computer program.

Usually, the brothers have more leg strength at the start of the study experienced less cognitive changes associated with aging and mental skills after ten years was found to be more advanced.

These findings were still valid when the risk of dementia and other life-style factors taken into consideration.

One of the pioneers of the study, Dr. Claire Steves, "is mental aging is concerned, we see that the factors which create the maximum effect of leg strength. Other factors, such as heart health is important, but the relationship between leg force brain health beyond that. The legs are not strong, he pointed to the physical activities that will be beneficial for the brain We believe. " he said.

Is it really a pacemaker can be hacked?

An incident at the beginning of a patient, "I found myself lying on the floor. My hair was for orange juice. I do not know what happened, my head fall to help, I think you're bleeding," he says.

It is understood that after the incident the heart of Marie patient and pacemaker fitted. This is a small device that can be controlled from the outside computer.

Team working at a computer before Maria, thereupon began to question whether it is safe in the body of this device.

Cambridge University in England Computer Security Group and Risk Research gave a presentation on the invitation of the Center Marie Moe, 'foreign influences, an open device' life is how anlattı.mari to, the download to the computer the instructions for use of a pacemaker is not a device, two Having seen that wireless interface.

One of them allows the near field communication. In other words, this method enables a close-range communication between compatible devices, physicians can adjust the pacemaker is a device closer to the patient's body.

The second interface is a little more coverage, the data recorded by the pacemaker is easy to share via the Internet.

Maria reaches the hearts to understand that this information is now part of the Internet.

Inspired by the Homeland series

How to use this interface for external pacemakers' could be attacked "describing the first peer-reviewed study was conducted by a team at the University of Michigan Professor Kevin F presidency in 2008.

F Kevin's team showed combines a defibrillator with a pacemaker electric shock could occur.

In 2012, he engaged in research on security issues Barnaby Jack showed how an attack can be made using the radio frequency interface on a pacemaker.

Contrary to Professor Fusi, 15 meters away using a laptop computer, you can organize attacks.

An attack on Jack's showing a pacemaker using a section called Homeland is said to take inspiration from the spy series. But he does not say anything about it because it is dead then.

Cheney Fear

To assassinated by fear of public opinion in a case in which a pacemaker heard before.

The period in 2007. US Vice President Dick Cheney, the wireless function of the pacemaker with disabled cessation announced that safety concerns.

Simon Hanson cardiologist at Papworth Hospital in Cambridge that I'm the pacemakers 'hacked the' just think that the risk theory.

"The only serious attempt I've seen on the subject, a team brought the device to 20 cm proximity deal for 2 days and it cost 30 thousand dollars," he says.

Hanson, heart pacemakers to follow at home sick of the wireless feature is very helpful in terms of telling, but rather to make retrospective changes in the battery, draws attention to the importance of providing security first.

Rus üniversiteler Türkiye ile ilişkileri kesiyor

44 universities and higher education institutions in Russia froze academic relations with Turkey.
In a statement from the Education and Science Ministry's "cooperation with educational institutions in Turkey 44 Russian higher education the majority of institutions, they have canceled cooperation agreements with partners in Turkey unilaterally or reported that they suspend" the statement said.
Russian students are retreating in Turkey within the framework of the academic exchange programs.
CLICK: 'I do not want MOSCOW CURRENTLY BEING A TURKISH'
It is estimated that the number of students is less than 100.
'Turkey to protect students'
The statement is more than 1,000 Turkish university students studying in Russia are reported to be affected by this decision.
Russian Education and Science Minister Dmitry Livanov, "All universities have given instructions to take all necessary measures for the protection of Turkish students of provocation." he said.
CLICK: WHAT HAS CHANGED FOR RUSSIAN in Antalya?
Relations between Russia and Turkey, on November 24, after which violates Turkey's airspace to drop a Russian aircraft bolzul.

WHO Ebola had to intervene in the class'

An independent panel of health experts, in 2014 the growth of thousands of people causing Ebola outbreak killed and blamed the failure of the leaders of the slowness of the international response,

Ebola outbreak that erupted in 2013 as a result of 11 thousand people lost their lives.

It came together and formed an independent group of experts from the US and the UK, published a report in the medical journal The Lancent'.

According to the report, the radical changes needed to prevent disaster in the future.

The World Health Organization (WHO) has moved to new regulations.

'The process was mismanaged'

Guinea, Liberia and Sierra Leone, the most affected countries from Ebola.

Published reports attributed the cause of Ebola turn into a crisis affecting the world of failure to identify the outbreak of this country.

But he criticized most World Health Organization report. Experts, 5 months after the detection of outbreaks of Guinea has accused the organization that late international emergency alarms.

WHO's leadership qualities and claiming to be without liability experts, adding that the organization meet its responsibility to intervene in the outbreak.

WHO director general Margaret Chan, said that decisions should be taken more solid organization when you look back.

Chen, adding that major changes be made within the organization. These include taking part in a new program will be launched in emergency situations.

2014 end of the process the implementation of the international intervention led by weak; slow, unconscious, it added that there is basically flexible.

'WHO's reputation was upset'

In the report, '' who was upset the reliability and reputation of 'review progress.

The delegation also criticized some political leaders are unwilling to help not care about international epidemic.

It took place 10 recommendations to combat future outbreaks system developed in the report.

Infectious diseases of poor countries to intervene to help check and plan a global strategy among the suggestions.

In the report, '' delaying the reporting of outbreaks and avoid sharing information must be identified and exposed countries, '' it reads.

WHO outbreak response center in the building plan proposed another plan.

Conducting research on the epidemic, drugs and vaccines, one of the proposals in the development plan that will create a global budget.

WHO: began processing Suggestions

20-member delegation of the Ebola virus discovered chairman Prof. Peter Piot, '' for major changes to be made in response to epidemics of primary national and international importance. The scale outbreaks experienced difficulties in the future, death, damage to the reforms essential for us to actually meet with the social and economic field, '' he said.

Piotr, 'AIDS epidemic has brought the world's attention to global health. Now Ebola outbreak in West Africa, the world's outbreak to be the front feet to solve the problem of how to intervene prevent '' he added.

Medicine professor Ashish K Jha, '' the WHO, in the spring of the Ebola outbreak was aware that out of control. But they expect August to declare an international emergency. The cost of this delay was very heavy, '' he said.

Dr. Jeremy Farrar's report 'will bring to mind early lessons,' 'said that.

Farrar, 'Ebola size we get if we want to prevent another crisis, mobilize the essential lesson' 'he said.

A WHO spokesman, '' the WHO report is pleasant welcome. Some of the recommendations have already started processing '' he said.

Additional tax on sugary soft drinks on the agenda in the UK

Increasing taxes on sugary soft drinks in the UK to combat rising obesity rates, the idea was supported by Parliament.

Both ruling and opposition parties in the Parliament's Health Commission representatives, he said the tax increase would reduce the sugary soft drink consumption and that arrangements can be discussed in Parliament soon.

Prepared the report noted the case of Mexico, and the Mexican government imposed a 10 percent tax on sugary soft drinks in, it is emphasized that the decision followed a 6 percent decrease in consumption.

Health Commission regulation of advertising restrictions in addition to taxes on sugary soft drinks in the report suggested.

In case of higher taxes in the country, representatives of the food industry would damage done to alert consumers.

The UK government is also expected to release the particular context of a new action plan to combat obesity in children.

Surprising Health Benefits of Sleep

Go ahead, snooze!

by Alyssa SparacinoSleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
"Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program.

Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep.

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22 Ways to Survive Cold and Flu Season

Your ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at least 20 seconds), "there's a lot you can do to drastically cut your risk of getting sick," says Holly Phillips, MD, a general internist in New York City. "And even if you do catch a bug, you may be able to cut short the duration of your illness." Arm yourself with these tips from the experts, and make this cold and flu season your healthiest yet.

source http://www.health.com/