WATER
Never forget to drink water. Your body is just not in the summer, there is also need water in winter. Lemon into your water and add ginger to prevent the flu. This is the beginning of what is necessary for a strong immune system.
BROCCOLI
Broccoli is a vegetable that contains vitamin C and E together. In addition, cauliflower, broccoli, cabbage, thanks glucosinolates they contain nutrients such as reducing the risk of cancer.
GARLIC
They contain allicin vegetables such as garlic and onions, and strengthens the immune system and increases the excretion of free radicals thanks to sulfur, prevents tumor cell proliferation, regulates cholesterol.
TOMATO
With tomato lycopene contained in season consumed increases the excretion of free radicals, cardiovascular disease and prostatic, breast, digestive system, urinary bladder, fight against skin cancer.
SPINACH
A, B, C and E vitamins in all, the terrific food that contains calcium and magnesium, which strengthens the immune system spinach. You can strengthen the immune system by preventing the formation of infection by eating spinach.
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